.

                   Old clothes that you do not mind getting dirty. Remember that you will

                most likely get tagged out. Even though paintballs are water soluble, they

                 could still stain. Also, I suggest that you wear dark clothes. This will help

                 you blend in with the background. Find a flea market in the Area  you can

             pick up cheap used Army clothes, Or visit an Army/Navy store. Find clothes

              with long sleeves and long pants . T-shirts and shorts are something I would

                     not recommend. Even though paintballs are traveling at safe speeds,

                unprotected skin can be torn. The long sleeve and pants can and will offer

            you some protection from getting hit. . Keep in mind of the weather conditions.

                        Bring extra clothes to keep in the car incase it decides to rain.

                For the feet, I suggest something comfortable yet can support your ankles.

                  Boots or sneakers. Again, something that you do not mind getting dirty. .

                Another item is a Neck Guard made of neoprene it wraps around your neck

             and lessons the impact of the paintball hit to that area. Turtlenecks seem to

            work well too.  Then there is that certain Male protection a athletic Cup. I do

             suggest it. Nothing macho about getting hit in the groin and having to go the

          hospital because you did not take the right precautions. Eat a healthy breakfast

         before heading out to the field.  Water or Gatorade should be the choice of drink.

          Energy Drinks are Bad and will only make you thirsty and dehydrate faster.

          A spray Bottle of Soapy water is good to clean up equipment and yourself. Paper

       Towels are a Must During the Summer months it is highly advisable to bring Insect

          Repellent Bring a good Attitude REMEMBER its not life or death its only a game !